One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. Be careful to select planting material that is free of pests and diseases. 0000024147 00000 n And each type comes from a different place. Read our, Susanne Alfredsson / EyeEm / Getty Images, How to Tell the Difference Between Sweet Potatoes and Yams. They are denser and drier than regular sweet potatoes, which is why moist cooking methods and longer times are recommended. Thai-Style Baked Seasoned Sweet Potatoes and Purple Yams, A Simple Guide to Tomato Varieties by Color.

0000003808 00000 n trailer The purple sweet potato goes by a few names, and there are two common varieties.

If you're going to use this sweet potato in baked goods, you do need to be cautious about recipes that include baking soda. And fans of sweet potato pie need to try this purple twist on the classic recipe.

0000061734 00000 n The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 0000002905 00000 n Oksana Bondar/Getty Images, Credit: 0000006043 00000 n However, your best bet is going to be specialty markets, especially Asian markets.

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The same anthocyanin that makes food look pretty is touted as having beneficial health effects. Each product we feature has been independently selected and reviewed by our editorial team. Get it free when you sign up for our newsletter.

It comes as a result of an antioxidant called anthocyanin, the same antioxidant responsible for the color of the color of red cabbage, red wine, and purple cauliflower. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006.

238 60 Their flesh is a deep purple and their skin has a light, purple hue. Livestrong.com. If you make a purchase using the links included, we may earn commission. Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. 0000076636 00000 n Avoid any with soft or brown spots, sprouts, or wrinkled skin. Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. Purple sweet potatoes are root vegetables.

0000076673 00000 n There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh.

For longer storage, keep them in a dry, dark, and cool place with good ventilation and use within a few weeks.



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